Keeping tabs on your ex may be one of the reasons why you can't get over an ex-partner, relationship expert Shannon Tebb says. Who knew the inventor of the telephone was so good at giving advice that can be applied to your dating life?
Now, breaking up is never really easy to do.
But for some, the process of getting over a failed relationship can linger a little longer than for others, which sometimes begs the loaded question: How to start dating again after ending a long-term relationship. According to Tebb, there could be several factors preventing you from moving on from your ex.
And once you become aware of what may be stopping you, then you may be able to finally take the steps you need to in order to bounce back from your emotional limbo. Social media has made it easier for people to keep track of those they know. This can be a problem.
Also, avoid looking up your ex. Practising this restraint is the healthy thing to do — otherwise it can come back to bite you when you see your ex has moved on in the form of another relationship or even marriage.
But if you are seeing stuff on social media, get off of it. Should people stay friends with their exes after a breakup?
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To do this, Brenner says one must grieve the loss, take responsibility for their actions, focus on the positives and make a plan for the immediate future. This, she says, will force you to make things happen and move on.
And because people are comfortable with the familiar, it makes it all that much harder to let go. There are a few things people can do to help them get over an ex.
Tebb also advises to remove the ex-partner from social media and doing a cleanse from the home. This means getting rid of anything they left behind. Please read our Commenting Policy first.
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Here's what you need to know Lifestyle Almost 30 years ago, a teacher saved this B. Today, she can thank him. The easiest way to avoid temptation to contact your ex is to immediately delete their contact details. Keep their number written down in case of any emergencies.
How to Forget Your Ex Girlfriend. As painful as breaking up can be, it's the emotional fallout after the fact that can really ruin a person's year.
Read these steps to. There's one guaranteed way to make sure you never forget your ex: Try to push him out of your mind completely. Psychologists call this the "White Bear Effect.